One of the most common medical-related anxieties is seeing the orthodontist. This anxiety could stem from a variety of different things, it could be from older family members or it could be because you have formed your own negative experiences of the process, possibly because of trauma. Whatever the reason might be, it is very important that you don’t let your anxiety of the orthodontist trump your capacity to go. It is very important that you still see your provider at least once a year (if not more often), so you maintain good oral hygiene. Here are some awesome tips you can use to get over the fear you’re feeling about your next appointment.
Share your feelings
If you are very nervous about your appointment, make sure you are open and transparent with your Orthodontist Lilydale based and their staff. If you express your concerns from the beginning, they will effectively adapt their treatment to better suit your needs and concerns.
Listen to some music beforehand
When you’re in the waiting room, listen to some relaxing music to help ease the tension and calm down your nerves. It doesn’t necessarily have to be music – you could read a book or watch a movie/video on your phone. Whatever you need to do to take your mind off the appointment in front of you.
Remember to breathe
Don’t forget to breathe! It’s common for a lot of patients to become so nervous and fixated with their appointment that they forget to monitor their breathing. Decreasing your oxygen levels will make you feel dizzy and exacerbate your sense of panic. Use meditation techniques (like focusing on your breathing) to improve your oxygen levels and minimise your stress levels.
Choose an appointment that suits you
Select a time to see your orthodontist in Lilydale where you won’t be rushed or under pressure. It might be good to have something else on during the day, however, to keep your mind off the appointment. Just make sure you’re not rushing to get to your appointment, as this will only serve to exacerbate your stress.
Eat your favourite meal before and after your appointment
You should always reward yourself for a job well done, even if it is only a small achievement. You should eat your favourite food before your appointment and afterwards. However, make sure the food isn’t high in sugar or caffeinated (like coffee) as this is generally not recommended before an appointment with your orthodontist in Lilydale.
Do your research
Sometimes, knowing more about a specific procedure or general check-up can give you a lot of security and confidence. However, you should also do your research about your specific orthodontist. What are their reviews like? Are they relaxed and polite, or are they more inflexible? If you’re someone with severe anxiety, you should go to a professional who is regarded for being calm and effective with patients that suffer from nerves before their appointments.
Listen to their advice and take care of your teeth
At the end of the day, if you want to minimise how often you need to go to the orthodontist in Lilydale, the solution is simple – take care of your teeth. Brush them at least twice a day and floss every day. Flossing is more important than you think, as cavities often form in between your teeth. Mouthwash is also quite helpful, as is monitoring the types of food you eat. Minimise your consumption of chewy lollies and hard candies. Grains are also not great for your oral hygiene, so reduce how often you are eating whole grain bread.
At the end of the day, your fear of the orthodontist in Lilydale is completely in your mind. You can easily overcome it, it’s just a matter of convincing yourself that you can.